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Cough & Cold Tips

 
There are about 200 different types of cold viruses that you can catch, which translates into about 200 opportunities for you to experience the "Buckley's® blast" (we feel for you, we really do - hint of sarcasm). Fortunately for you, you won't have to take Buckley's® products for long. So cheer up, you'll feel better very soon!

A man sleeping comfortably in bedReduce stress. whenever a big day is coming up, whether it's your wedding day, or a deadline you've been rushing to meet, you are more likely to become sick. So relax. After all, nothing is more important than your health. And get at least eight hours of sleep a night.

A bowl of hot soupEat well. Researchers have identified certain foods that help combat colds. You should include the following in your diet: broccoli, cauliflower, brussels sprouts, garlic, onions, tomatoes, peppers, citrus fruits, berries, wheat germ, whole grains, seafood, and meat.

A cup of hot teaDrink fluids. Drinking a lot of fluids helps to flush the germs out of your body. Avoid fluids that contain alcohol, caffeine, excessive sugar or salt - water is definitely your best bet. Fluids help to keep mucous membranes moist, allowing them to trap the virus and dispose of it.

A steamy showerMake steam. Turn on a humidifier, run a hot shower, or lower your head over a bowl of hot water and breathe in that moist air. This will counteract the drying effects of indoor heating.

A small fanBreathe fresh air. Work in a well-ventilated area. Open a window, get a fan or a ventilation system. This will prevent you from breathing recycled, contaminated air.

A bottle of medicineUse an appropriate medication. If your cold is affecting your life, use one of the following Buckley's® cold remedies to help you through the day.